Class Syllabus

Sample Journal Entry

All the following charts and information were created to be most as close to appropriate for the majority of the students in this class.  Please keep in mind, they are all very generic numbers.

Body Mass Index Chart

Calories Burned chart

Target Heart Rate

Recommended Daily Calories

Other Helpful links:

Calorie King (my favorite for researching calories)

Food File (to find incoming calories)

My Pyramid (a governement site meant to provide a total calorie tracking system)

Exercise Calculator

Weight Loss Basics (ask.com)